SLEEP & MENTAL RECOVERY CHECK-IN

Question 1 of 8

You sleep. But you don't feel rested. Your mind races at bedtime. You wake up already tired. Recovery never quite happens. Sleep problems in high-functioning adults are rarely just about sleep. They're often signals of anxiety, attention dysregulation, or nervous system overactivation that hasn't been identified. Most people try to fix sleep in isolation - better routines, supplements, screen limits. When the underlying pattern is medical, these rarely work. This short self-check helps you understand whether your sleep disruption reflects anxiety-driven insomnia, cognitive overactivation, mood-related dysregulation, or overlap. It takes 2–3 minutes. Your responses are private and are not shared with anyone. This is not a diagnosis, it's a starting point for clarity.

My mind races when I try to fall asleep

Not at all

Occasionally

Often

Almost always

Question 2 of 8

I wake up multiple times during the night

Not at all

Occasionally

Often

Almost always

Question 3 of 8

I wake up feeling unrefreshed regardless of hours slept

Not at all

Occasionally

Often

Almost always

Question 4 of 8

Poor sleep noticeably affects my mood or focus the next day

Not at all

Occasionally

Often

Almost always

Question 5 of 8

I rely on alcohol, screens, or medication to fall asleep

Not at all

Occasionally

Often

Almost always

Question 6 of 8

Sleep issues have persisted for more than one month

Not at all

Occasionally

Often

Almost always

Question 7 of 8

I feel more mentally active at night than during the day

Not at all

Occasionally

Often

Almost always

Question 8 of 8

I have tried improving sleep hygiene with little improvement

Not at all

Occasionally

Often

Almost always

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