You look fine.
Your mind doesn't feel fine.
Psychiatry for high functioning adults who are overthinking, burnt out, anxious, and quietly exhausted even when life looks successful.
Private • Virtual • Medically grounded • Selective by design
Is QuietMind For You?
QuietMind is designed for a specific kind of individual. This section will help you determine if we’re the right fit for you.
QuietMind is for you if:
- You can do your job but it takes effort. You feel mentally overloaded.
- Your mind doesn’t switch off, even when things are “fine”.
- You sleep, but don’t feel rested. You feel anxious without a clear reason.
- You rely on pressure, anxiety, caffeine, or last-minute urgency to perform.
- You feel less sharp than you used to. You start your days with brain fog.
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You’ve wondered:
“Is this anxiety, ADHD, burnout, panic attacks or just me?”
QuietMind may not be for you if you’re looking for:
- Quick reassurance without medical evaluation.
- Emotional venting or talk-based counselling only.
- Motivational coaching or productivity coaching.
- Crisis or emergency psychiatric care.
- Sound healing, energy healing, or vibrational healing.
-
Spiritual or manifestation-based approaches as
substitutes for medical care.
The QuietMind Framework
A clinically grounded approach to psychiatric care that focuses on understanding before intervention.
Patterns Over Labels
We look at patterns in thoughts, emotions, and behaviour rather than rushing into labels. The aim is to understand what you’re experiencing in context, not reduce it to a checklist diagnosis.
Medical Clarity First
We begin with a careful clinical understanding of your symptoms, history, and daily functioning. This helps ensure that recommendations are thoughtful, relevant, and medically sound.
Medication When Helpful
Medication is used when it genuinely adds value, not as a default. When prescribed, we explain why, what to expect, and how it fits into your overall care.
Clarity, Stability, Function
The focus is on helping you regain mental clarity, emotional stability, and the ability to function in everyday life without changing who you are.
The Silent Problem
Most high-functioning adults don’t feel unwell. They feel mentally overloaded and internally dysregulated.
1
You don’t look like you’re struggling
You meet deadlines. You function. You show up. From the outside, everything looks fine.
2
Compensation masks the problem
You compensate with effort, overwork, hyper-focus, anxiety, or constant alertness. It works until it doesn’t.
3
Symptoms without a clear cause
Poor sleep. Racing thoughts. Irritability. Brain fog. Loss of edge. No single symptom feels “serious enough” to act on.
4
Gradual cognitive and emotional fatigue
Decisions take longer, focus fragments, and recovery after work becomes harder. Easily manageable tasks demand disproportionate mental effort.
Why this happens
High-functioning people live in permanent “on” mode. Deadlines! Screens! Expectations! Emotional labour! Little rest! Fragmented sleep! No mental downshift!
Over time :
- Attention regulation breaks down
- Anxiety becomes background noise
- Sleep loses its restorative quality
- Emotional recovery slows
This is not a personality flaw. It is nervous-system and neurochemical dysregulation. And it is treatable.
The Founder
Dr. Chitrakshee Singh
MBBS, MD Psychiatry, FCAP, FPST, MIPS
QuietMind is founded by Dr. Chitrakshee Singh. She completed her MBBS and MD Psychiatry training at leading government medical institutions in India, with extensive exposure to complex psychiatric cases.
Her training includes:
- MBBS and MD Psychiatry from India’s best government medical college.
- Advanced observership in De-addiction psychiatry at the prestigious NIMHANS, Bangalore.
- Fellowships :
- Psychosexual Techniques and Child & adolescent psychiatry
- Peer-reviewed research published in Indian and international psychiatry journals.
Clinical Self-Assessments
Explore key mental health patterns we commonly assess.
“These are not diagnoses. They help you see what deserves attention.”
Adult ADHD & Executive Function
Identify patterns related to attention, focus regulation, planning, and cognitive overload in high-functioning adults.
High-Functioning Anxiety & Burnout
Differentiate between chronic anxiety-driven functioning and emotional exhaustion often mistaken for normal stress.
Sleep & Regulation Patterns
Assess sleep dysregulation, insomnia, and reliance on substances used to manage mood, stress, or mental overload.
"Voices of Relief"
“I kept telling myself this is just what building a company looks like. I didn’t notice how absent I’d become at home.”
“From the outside, everything looked stable. Inside, I felt flat. Dr. Chitrakshee was the first person who actually explained why.”
"The background noise in my head was so loud I couldn’t even enjoy my wins. I’m finally able to sit through a dinner without checking my phone."
“I thought this was just part of being ambitious. I didn’t realise my mind was in a constant state of overload.”
“I didn’t expect psychiatry to help this much. My thoughts are quieter now. I can focus without fighting my own mind.”
“My sleep was broken for years. I thought it was stress. Understanding what was actually happening changed how I function every day.”
How QuietMind Works
QuietMind is designed to help you understand your mind properly, and address the root cause, not just manage symptoms.
Step 1
Structured psychiatric assessment
Focused psychiatric evaluation of your attention, anxiety, sleep, and emotional patterns. Understand how your mind is functioning, not just how you feel.
Step 2
Clinical clarity
Identify whether your symptoms reflect anxiety, ADHD, burnout, depression, sleep dysregulation, or overlap. Understand why you are struggling.
Step 3
Clear diagnosis and treatment plan
Receive a structured clinical summary with diagnosis shared privately over WhatsApp and email. Treatment is tailored to your pattern.
Step 4
Follow-up and optimisation
Follow-ups refine treatment until your mind feels steady, clear, and under your control again. You regain clarity, emotional balance, and the ability to function without constant mental strain.
Common Questions
What is QuietMind?
QuietMind is a psychiatry-led practice designed for high-functioning adults who are experiencing anxiety, ADHD, burnout, overthinking, sleep dysfunction, or cognitive fatigue. It provides structured psychiatric assessments, diagnostic clarity, and evidence-based treatment.
What does a psychiatric consultation at QuietMind include
A QuietMind consultation is a 45-minute structured psychiatric evaluation. It assesses attention regulation, anxiety patterns, sleep quality, emotional regulation, and coping mechanisms. You receive a clinical report with diagnosis and treatment plan shared privately over WhatsApp and email.
Is QuietMind a therapy platform?
No. QuietMind is a psychiatry-led clinical practice. It focuses on medical understanding of how the brain and nervous system are functioning including attention regulation, anxiety architecture, sleep regulation, and neurochemical balance. Therapy may be recommended later if it adds value.
Who should consult a psychiatrist at QuietMind?
QuietMind is designed for high-functioning adults, professionals, founders, consultants, doctors, and students who are functioning externally but expending disproportionate mental effort. Common concerns include background anxiety, difficulty focusing, non-restorative sleep, mental fatigue, and reliance on unhealthy coping mechanisms.
Can I book an online psychiatry consultation at QuietMind?
Yes. QuietMind offers secure online video consultations for patients across India. The consultation fee is ₹4,000 for video sessions and ₹5,000 for in-person sessions at the Gurugram clinic.
Does QuietMind prescribe medication in the first session?
Not necessarily. Medication is recommended only when it meaningfully improves sleep, focus, emotional stability, or daily functioning. The first session focuses on psychiatric evaluation and diagnostic clarity.
What conditions does QuietMind treat?
QuietMind works with adults experiencing anxiety, adult ADHD, burnout, depression, insomnia, overthinking, panic symptoms, and reliance on substances for regulation. Most patients present with overlapping patterns rather than a single condition.
How is QuietMind different from BetterHelp or Amaha?
QuietMind is psychiatry-led, not therapy-first. It begins with a structured psychiatric assessment rather than talk-based counselling. It focuses on high-functioning adults specifically, uses selective access rather than open marketplace models, and prioritises diagnostic clarity over ongoing conversation.
Is QuietMind available in my city?
QuietMind offers online psychiatric consultations accessible from anywhere in India. In-person sessions are available at the Gurugram (Gurgaon) clinic at Sushant Lok Phase I, Sector 27.
How much does a QuietMind consultation cost?
A video consultation costs ₹4,000 and an in-person consultation costs ₹5,000. There are no packages, subscriptions, or ongoing commitments required.
“I wasn’t falling apart. I was still showing up, delivering, leading. But internally I never felt calm. That constant tension is finally gone.”