ATTENTION & FOCUS PATTERN CHECK-IN

Question 1 of 8

Difficulty sustaining focus? Procrastination followed by last-minute intensity. You don’t have to rely on pressure to focus. Your mind feels busy even when nothing urgent is happening. Mental restlessness even during downtime. These patterns are common in high-functioning adults and often go unrecognised.

This short self-check helps you understand whether these patterns reflect ADHD, anxiety, or something else entirely. It takes 2–3 minutes. Your responses are private and are not shared with anyone. This is not a diagnosis, it's a starting point for clarity.

I find it difficult to sustain focus unless something is urgent or novel

Not at all

Occasionally

Often

Almost always

Question 2 of 8

I procrastinate on tasks even when I know they matter

Not at all

Occasionally

Often

Almost always

Question 3 of 8

I start many things but finish few without external pressure

Not at all

Occasionally

Often

Almost always

Question 4 of 8

My mind feels restless even during downtime

Not at all

Occasionally

Often

Almost always

Question 5 of 8

I rely on last-minute urgency to complete work

Not at all

Occasionally

Often

Almost always

Question 6 of 8

I feel mentally scattered or disorganised despite being capable

Not at all

Occasionally

Often

Almost always

Question 7 of 8

I struggle to remember things I just read or heard

Not at all

Occasionally

Often

Almost always

Question 8 of 8

I have been told I seem distracted or "not listening"

Not at all

Occasionally

Often

Almost always

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