Question 1 of 8

You're not lazy. You're not unmotivated. But something has shifted. Work that once energised you now feels heavy. Time off doesn't restore you. You feel emotionally flat without a clear reason. Burnout and depression look similar from the outside. But they are clinically different and treating one as the other leads to poor outcomes. Most people wait until they're fully depleted before paying attention. By then, recovery takes significantly longer. This short self-check helps you understand whether what you're experiencing reflects burnout, an emerging mood disorder, or overlap between the two. It takes 2–3 minutes. Your responses are private and are not shared with anyone. This is not a diagnosis, it's a starting point for clarity.